Breath is the most powerful medicine you have access to. Breath enlivens your body, calms the mind, and ignites Spirit. Your breath is a part of the Respiratory System of the planet. Plants create the oxygen we need, and we create the Carbon Dioxide plants needs. We literally breathe the world alive with each inhale & exhale.

Air is the element that enlivens the Heart Chakra, which is located in the center of your chest. This chakra influences matters of the heart such as compassion, forgiveness and love. The Heart Chakra governs themes of relationship, both personally and with the collective.

 

The Heart Chakra is located in the center of your energy being, calling for the cultivation of balance in your life; between inhaling & exhaling, receiving & giving, body & mind, internal & external.